BOOKS I HAVE READ

This is another new author in my collection of cookbooks.  I give this cook book 4 stars. I would recommend this to anyone that likes to cook. 

I like the pictures that show what the recipes are suppose to look like when finished. This is good for me because I don't really like to cook, and the recipes are not really time consuming. The Healthy Mind is full of pages of recipes. This includes soups, desserts, main dishes snacks, vegetables, meat and seafood, dollops, sweet bites, and anytime foods.

The book starts out explaining how different foods can help and then goes into a list of what these foods are.  This is a great guide to eating healthy.   Rebecca Katz  gives some science on the foods and how they effect the body. 

http://www.penguinrandomhouse.com/authors/105276/rebecca-katz/

http://www.rebeccakatz.com/

http://www.penguinrandomhouse.com/books/216328/the-healthy-mind-cookbook-by-rebecca-katz-with-mat-edelson/

"I received this book from Blogging for Books for this review."